Avena- A healthy Oatmeal Shake

http://note.io/1dMkPIf
Trying to eat a little bit more healthy. WE ALL try but sometimes we find everything delicious.  Well why not going with oatmeal shake every morning.

Roasted Broccoli Cheddar Soup

http://note.io/KrE1hp

If your the type of person that enjoys soups anytime of the day or weather. I vame across this yummy roasted broccoli soup that will knock you off. Give it a try and you'll be hooked.

Asian Red Cabbage Slaw

http://note.io/1gGMKHN
This is a well put together recipe for my vegan friends. I hope you like this one.

Apple BBQ Pulled Chicken Sandwich with Apple Slaw

http://note.io/1dMjXTT
Kind of a twist on this sandwich.

Lentils and Goat Cheese stuff Baby Potatoes

http://note.io/1ggSZC5
Same o same o Appetizers every where well my not change it up a bit more. Creative way of having lentils.

Crispy Duck and Udon Noodles

http://note.io/19v5h8z

Tire of eating poultry and red meat, well why not try this recipe for a crispy duck in udon noodles.

http://note.io/HbpsgE

Hey guys wanna try something you never tried before heres a yummy recipe for tofu.

Squash Blossom

http://note.io/1dMhQzq

Heres a good opportunity for you to try squash blossom is one of my favorite ways of eating it enjoy!

Sparkling Watermelon

http://note.io/187xVNk
If your juat like me and like different types of fruit try changing fruit to one that you like and it will be an amazing drink. CHEERS!

Roasted. Tomato Soup

http://note.io/1aytlr0

Not your average Everyday Quesadillas Yum!

http://note.io/KrPA8H